Private Physiotherapy in London for Corporate Employees

A survey recently conducted on over 1000 odd employees working in the IT sector has thrown up alarming results, it says almost half of them suffer from neck and back pain. And, around 20% of them complained of stress and headaches. Doctors believe that neck and back pain has now become an occupational hazard for those who work in corporate sector especially in IT. This is because they spend most of their time sitting at a desk and working on the computer. What is even worse is that some people start suffering from acute spinal problems at an early stage of their career which hampers the quality of life. It is hence, very important to pay attention towards workplace ergonomics as a part of prevention and treatment of back pain. In fact, right placement of workstation, computer monitor and keyboard can prove to be highly beneficial for maintaining right posture. It is good to take physiotherapy treatment for neck pain and back pain on time.



What are the right sitting postures?

  • Your eyes should point directly at the top third of screen
  • Your forearms must be parallel with the floor while typing
  • Your feet should be flat on the floor, while thighs must be parallel with the floor.

It is important to keep moving and practice workplace exercises. You can discuss with a physiotherapist about maintaining right posture in the office and exercises that can help you stay fit.

If you are looking for a Private Physiotherapy in London, we suggest you visit www.physiosnearme.com which is a platform where patients get connected with the therapists in their area. You can look for therapists who are experienced and credible enough to help you combat the problems. So, visit now, look for a therapist as per your convenient date and time and get the booking done online. You will receive instant confirmation. 

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