Remedies for neck and Back pain

Pain in the neck or back is annoying; it can prevent you from indulging in day-to-day activities and can be a source of complete discomfort. The neck or back pain results in a dull or sharp ache in the neck, shoulder, back or the lumbar region. Excessive pain can also cause a headache, numbness, stiffness and tingling sensation.

What are the causes of neck or back pain?

Pain in the neck and back can be a result of the poor posture, sleeping on soft mattress or stress. An injury can also become the cause of discomfort and chronic pain. It is thus important to start physiotherapy treatment for neck pain and take steps in the initial stages or start or back pain as soon as possible.




What are the at-home remedies you should try for pain relief?

Exercises: Exercises help a lot in relieving neck and back pain; strengthening and stretching exercises make you more flexible and strong and reduce stiffness a great deal. You can book an appointment with a physiotherapist to know about a right set of exercises that can help to combat pain. Practice those exercises every day for a few minutes, and you will find out that the condition has started to get better.

Yoga: Stress can lead to muscle tension, you should take care of what stresses you and take steps to get rid of the pain. You should try to relax with yoga and meditation.

Acupuncture: It is a method in which tiny needles are inserted into your body, and these points depend on the site of pain. It is a widely used therapy across the globe that has proved to show tremendous results.

Massage therapy: It is one of the most effective methods of relieving pain and healing the body. Specialists usually recommend a combination of few essential oils, that are warmed before applying to the skin. Massage in circular motions is done on the neck and back for a couple of minutes to relieve stress. This procedure can be repeated every morning and before you go to bed for best results.

Ice packs: Apply ice packs on the affected areas if you experience neck and back pain. It helps to reduce swelling and inflammation, and you will start to feel better. Remember not to practice hot and cold therapy together - there should be a gap of minimum one hour between the both.

Vitamin supplements: Vitamins play an important role in proper functioning of the body. When the quantities of vitamins decrease in the body, you start to experience some issues. We recommend you to get the tests done and start taking vitamin supplements if there is a need.

Do you want to know more about managing pain visit a specialist and start physiotherapy treatment for back pain or neck pain? Finding a therapist in London is easier like never before visiting www.physiosnearme.com and get details of the best therapist nearby. 

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