Workplace Ergonomics tips

Adults now spend 50 - 70% of the time sitting at work, they do not take care of their posture, neither do they exercise, and this is what makes them prone to several health issues including back and neck pain. The sedentary lifestyle of today is posing serious health challenges and costs to many across the globe. This is the reason that most people who have 9-5 office jobs look for Physiotherapy Treatment for Back pain and neck pain.
We can say ergonomics is the science of fitting workplace conditions and job demands to the capabilities of employees. Proper ergonomics are important because when incompatibilities between employee and work are removed, it allows a safe working environment. Another benefit is that the worker achieves maximum productivity; hence we can say ergonomics is great for people because it allows them to work comfortably.
If you are new to office ergonomics game, you may be confused on how to get started. How to choose the right chair, office equipment, and a mouse? If you have questions on any of these, we will cover all the points.



What to look for in a chair?

The chair should have a minimum of 5 castors at the base to ensure stability. These chairs are stable and do not tip over. The seat of a chair should be adjustable and you sit in a position that your thighs are at a ninety-degree angle from the ground. If you feel you are unable to adjust the chair properly, call the chair manufacturer and ask for a replacement cylinder. If you adjust the chair too high, it will put more pressure on the backs of the legs, and reduce blood circulation.
The seat height should be adjustable, its pan should be able to tilt backward and forward and its pan should have a rounded front edge.
Backrest:
The backrest of the seat should be adjustable so that lumbar support can be fitted into the lower back. It should be able to recline independently of the seat pan and must be set at a fixed reclined angle.
Armrests:
Armrests must be adjustable, because if they are too high you have to shrug your shoulders to use them, but it can cause stress to your shoulders and back. If the armrest is too low, you may end up leaning on one side. The armrests should be rounded on the edges because a rounded edge distributes the pressure.
Footrest:
Use footrest as a last resort, they provide support for the feet if the chair cannot be lowered.
Mouse:
You have to decide what kind of an input device you need. Users grip the mouse to move it to the cursor on the screen. Touchpads, on the other hand, require users to move a finger on the touch-sensitive square to move the cursor. Decide which one you want and then look for the features they offer.

If you are experiencing neck pain and are looking for Physiotherapy Treatment for Neck Pain, we recommend visiting a credible therapist near you. Now finding a good therapist in London has become very easy - you need to visit www.physiosnearme.com to get access to the best therapists around you. Choose the one you like the most and book an appointment instantly. What more? Get instant confirmation. 

Comments

Post a Comment

Popular posts from this blog

Physiotherapy: A solution for all problems

Image
Physical therapy is of the most important treatment methods that have been brought to use since many decades. This mode of treatment largely focuses on helping patients to get back to their normal selves. It also enables them to get back to their routine life and continue with the daily activities they used to perform earlier. Physiotherapy may not only include physical therapy, but it can include conditions such as cardiopulmonary and neurological conditions. Finding a physiotherapist in London and getting treatment can be related to numerous health benefits. Let’s find out the major benefits of undergoing physiotherapy: Helps patients to regain function: It can be possible that some people who require physical therapy have some physical impairments that they want to improve. There can be certain cases when diseases or certain medical conditions can impair the patient so much that it can become difficult for him to function to the best of their ability. Physiotherapy is f...
Read more

Get Best Private Physiotherapy Clinics in London

Image
In most cases, slipped disc improves slowly with rest, regular exercise and proper medication. Overall recovery can take up to three months. It is important to stay active while you are injured and the pain is at its peak, initially you may find it difficult to keep moving, but both rest and movement are important for a speedy recovery. Your doctor may refer you to a physiotherapist as a part of the slipped discphysiotherapy treatment programme. And your physiotherapist will study your case, medical history and CT scan and MRI. Once, he is clear about the condition, he advises treatment plan. This plan consists of exercises, which can be beneficial in combating the pain. He will recommend you to take physiotherapy sessions (duration of sessions depend largely on the extent to which the condition persists). Not only this, you are guided about maintaining proper posture and performing proper exercises at home. This will help you to recover soon. Remember, back pain can reoccur, ...
Read more

Things to consider before hiring a physiotherapist

Image
We all have gone through this – sitting still for long hours, busy in conferences or getting stuck in never ending jams. When non-movement becomes a routine one day your back or neck becomes stiff, it aches, and the pain becomes extreme with time. The extent of pain intensifies so much within a few days that it becomes almost difficult to concentrate on work anymore. The only thing you want to do at this time is to take rest. Sometimes the pain becomes so extreme that it gets difficult to sit or work. The pain and stiffness makes it difficult for you to move no matter what all things you try. Most physiotherapists will tell you that the pain starts off as stiffness that is often avoided and gets worse with time. So, you should not ignore the initial symptoms and start physiotherapy at the earliest. Now, let’s find out what you should check before you start physiotherapy treatment for neck pain or other problems: Accreditation: Competency is non-negotiable for all h...
Read more