How to lose weight naturally?


While there are endless diets, supplements and meal plans that ensure rapid weight loss, most of them lack thorough research and scientific evidence. There are however areas backed by science that do have an impact on your weight. Controlling your diet, exercising, and reducing the number of carbohydrates in your diet are the foremost among them.

As per private physiotherapy in London Clinics, here are the top ways that help to reduce weight and keep it under check.


Intermittent fasting: It is an eating pattern that involves regular short fasts and consuming meals within a shorter period. Studies have indicated that if a person continues intermittent fasting for up to 24 weeks, it leads to weight loss in overweight individuals.

Track your diet and exercise well: If you are keen to lose weight, you should be careful about what you eat and drink. The best way to track your dietary intake is to note down everything and then analyze where you are going wrong.

There are several good health apps available online, and they record your diet, calories, and what physical activities you did. Consistent tracking of what you eat and physical activity can help with weight loss.

Eat mindfully: It is important to pay attention to the food you eat. As, most people today lead busy lives they eat quickly while on the run, the result is they are not aware of the food they are eating.
You should sit down and eat your food properly, make sure you enjoy the experience. Do not turn on the television, or check your phone. Eat slowly and chew your food properly. If you follow this practice for some time, you will notice you start to lose weight within no time.

Cut back on Sugar: The western diet is high in added sugars which are directly linked to obesity. White rice, bread, and pasta are refined carbohydrates which are processed and do not contain fiber content and nutrients. These foods are easy to digest and convert to glucose; the excess glucose in the blood provokes Insulin level and promotes fat storage in the body leading to weight gain.

Eat foods rich in Fibre content: Eat lots of fruits and vegetables, nuts and seeds and whole grain breakfast cereals. They contain high fiber content which keeps your weight in check.

Sleep well: Researches suggest that poor quality sleep slow down the process in which the body converts calories to energy. When your body’s metabolism rate is less, the unused energy is stored as fat.

Exercise regularly: You should exercise every day to stay fit. You can either join a gym, go for a daily walk (45 minutes at least), join swimming or a yoga class. The motive behind it is to keep oneself active. Exercises are also effective for any chronic conditions such as asthma, heart problem, and more. BackPain Sufferers experience a lot of relief when they exercise regularly and lose weight.


If you want to know more about how to exercise and stay fit, connect with best physiotherapists around you. It’s easy to find a therapist in London, what you need to do is to visit www.physiosnearme.com and take an appointment online.

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